- October 4, 2016
- Comments: 1 Comment
- Posted by: always
You have heard people talking about “aging gracefully”. This can be a frightening figure of speech in this world full of serums and anti-aging crèmes loaded with chemicals and toxins. You need to find better ways of boosting your youthful beauty without using harmful ingredients, and /or even crèmes for your skin care.
Face yoga is described as a series of exercises which do for your face what yoga poses do for the body-relax and tone muscles. Perhaps one of your eye brows is raised now as you are reading this. Well, that’s kind of face yoga. The following are simple 5 face yoga exercises that will make your face have that youthful look, preventing sagging and wrinkles.
1. Puff Up Your Cheeks
You puff up both your cheeks, shifting the air in the mouth 5 times from one cheek to the other. You then release air while making some small “O”. You should repeat this exercise 3 or 4 times so as to keep your cheeks firm.
2. Stick Your Tongue Out
Just a simple exercise, seriously. What you need to do here is to simply stick your tongue out-as far as it’ll go. Hold this pose for one minute, or rather 60 seconds. You then repeat the exercise three times.
3. Look Up the Ceiling
In this simple face yoga exercise, what you need to do is to look up, and pucker your mouth like you are about to kiss something. You hold for five seconds, and then repeat five times. For some more prominent jawline plus high cheekbones, you may stick out the tongue while you are looking up the ceiling so as to stretch as well as strengthen your neck muscles. You should go back to a neutral position in order to proceed with the exercise every time.
4. Bye Bye Crow’s Feet!
This facial yoga exercise works wonders in decreasing those unwanted and unsightly lines around your eyes, also called crow’s feet. You just open both your eyes wide as if scared or startled. You pull back your skin while performing this exercise with the assistance of your hands.
5. Fish Face
You smile while pursing the lips, and then create a fish face through sucking the inside of the cheeks into the gap between sides of your teeth. You should perform the exercise five times, and tone your cheeks and lips.
Most of us are conscious about our looks; the double chin, wrinkles and chubby cheeks. Without resorting to creams among other things that may end up damaging the skin due to chemicals they contain, simple face yoga exercises is all you need to have that smooth look, and help you age gracefully.